Breathwork for Anxiety & Stress ReliefTuesday November 26th, 6:30 – 8pmBreathwork is a powerful approach to self-exploration that activates the natural healing process. Through deep connected breathing, repressed and fragmented experiences gently begin to surface as the body begins to release and integrate the painful stories and traumatic moments that create stuckness in the mind, body & spirit. Thus, breaking patterns that are no longer supportive to one’s desired direction in life.
Breathwork is profound and will change your life. It will enable you to:
Release heaviness and patterns of tension that cause emotional & physical pain
Create more space in your body
Lessen anxiety & depression
Release the energetic charge that is stuck at the core of the body that is connected to past traumas
Expands consciousness
Increase your self-confidence and deepen your capacity for peace & love
Enables you to more easily live the life of you desire
