Classes

Breathwork for Anxiety & Stress Relief
Tuesday November 26th, 6:30 – 8pm

Breathwork is a powerful approach to self-exploration that activates the natural healing process. Through deep connected breathing, repressed and fragmented experiences gently begin to surface as the body begins to release and integrate the painful stories and traumatic moments that create stuckness in the mind, body & spirit. Thus, breaking patterns that are no longer supportive to one’s desired direction in life.

Breathwork is profound and will change your life. It will enable you to:

• Release heaviness and patterns of tension that cause emotional & physical pain
• Create more space in your body
• Lessen anxiety & depression
• Release the energetic charge that is stuck at the core of the body that is connected to past traumas
• Expands consciousness
• Increase your self-confidence and deepen your capacity for peace & love
• Enables you to more easily live the life of you desire